Alex Porazinski 12:34 row
3,026m
Meters
12:34.7
Time
2:04.7
Pace
192
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 118 |
July 22, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.7 | 3,026m | 2:04.7 | 180 | 921 | 20 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 12:34.7 | 640m | 2:00.8 | 198 | 982 | 22 |
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Workout Graph
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