Alex Porazinski 15:05 row
3,609
Meters
15:05.2
Time
2:05.4
Pace
227
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 92 |
July 23, 2024 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,609 | 2:05.4 | 177 | 910 | 227 | 20 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 21 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 21 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 21 |
| 15:05.2 | 17 | 2:32.9 | 98 | 636 | 0 | 0 |
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Workout Graph
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