Alex Porazinski 21:20 row
5,027m
Meters
21:20.6
Time
2:07.3
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
August 01, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.6 | 5,027m | 2:07.3 | 169 | 882 | 18 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 17 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 |
| 21:20.6 | 331m | 2:01.7 | 194 | 967 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.