Alex Porazinski 20:57 row
5,028m
Meters
20:57.7
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 117 |
August 08, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.7 | 5,028m | 2:05.0 | 179 | 915 | 19 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 |
| 20:57.7 | 244m | 1:58.2 | 212 | 1028 | 22 |
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Workout Graph
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