Alex Porazinski 12:19 row
3,019m
Meters
12:19.2
Time
2:02.4
Pace
194
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 118 |
August 13, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.2 | 3,019m | 2:02.4 | 191 | 956 | 20 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 |
| 12:19.2 | 597m | 1:56.5 | 221 | 1060 | 22 |
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