Alex Porazinski 20:45 row
5,018m
Meters
20:45.9
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 124 |
September 22, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.9 | 5,018m | 2:04.1 | 183 | 929 | 19 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 19 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 |
| 20:45.9 | 187m | 2:02.7 | 189 | 951 | 21 |
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Workout Graph
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