Alex Porazinski 20:31 row
5,021
Meters
20:31.8
Time
2:02.6
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 124 |
September 24, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.8 | 5,021 | 2:02.6 | 190 | 952 | 324 | 19 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 19 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 19 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 20 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 21 |
| 20:31.8 | 135 | 1:57.7 | 214 | 1037 | 9 | 23 |
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Workout Graph
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