Alex Porazinski 20:15 row
5,020m
Meters
20:15.5
Time
2:01.0
Pace
329
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 120 |
September 26, 2024 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.5 | 5,020m | 2:01.0 | 197 | 978 | 19 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 19 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 19 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 |
| 20:15.5 | 64m | 2:01.0 | 197 | 978 | 19 |
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Workout Graph
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