Alex Porazinski 20:07 row
5,014m
Meters
20:07.7
Time
2:00.4
Pace
330
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 123 |
September 30, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 5,014m | 2:00.4 | 200 | 989 | 21 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 |
| 20:07.7 | 28m | 2:17.5 | 135 | 763 | 8 |
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Workout Graph
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