Alex Porazinski 33:23 row
7,519
Meters
33:23.7
Time
2:13.2
Pace
454
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 127 |
January 22, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:23.7 | 7,519 | 2:13.2 | 148 | 815 | 454 | 21 | 160 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 | 134 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 22 | 147 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 | 169 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 | 173 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 | 178 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 | 179 |
| 33:23.7 | 537 | 3:09.6 | 51 | 459 | 26 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.