Alex Porazinski 20:27 row
5,014
Meters
20:27.9
Time
2:02.4
Pace
323
Calories
90
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 133 |
February 10, 2025 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.9 | 5,014 | 2:02.4 | 191 | 946 | 323 | 23 | 90 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 | 90 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 23 | 92 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 23 | 90 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 23 | 93 |
| 20:27.9 | 116 | 2:00.2 | 201 | 903 | 7 | 25 | 88 |
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Workout Graph
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