Alex Porazinski v5:00/r...8 row
13,686
Meters
1:00:00.0
Time
2:11.5
Pace
804
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,686 |
| Overall Time | 1:00:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1355 |
| Drag Factor | 0 |
February 19, 2025 13:50:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,686 | 2:11.5 | 154 | 804 | 23 | 155 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 708 | 20 | 99 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 768 | 22 | 110 |
| 12:00.0 | 2,833 | 2:07.0 | 171 | 860 | 24 | 164 |
| 3:00.0 | 647 | 2:19.1 | 130 | 720 | 20 | 159 |
| 12:00.0 | 2,809 | 2:08.1 | 166 | 845 | 24 | 173 |
| 3:00.0 | 647 | 2:19.1 | 130 | 720 | 20 | 162 |
| 12:00.0 | 2,822 | 2:07.5 | 169 | 850 | 24 | 181 |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 735 | 20 | 174 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Bled - Medium Tempo 2