Alex Porazinski v5:00/r...14 row
8,702
Meters
40:00.0
Time
2:17.8
Pace
495
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,702 |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 824 |
| Drag Factor | 0 |
February 28, 2025 13:23:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,702 | 2:17.8 | 133 | 742 | 21 | 89 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 636 | 20 | 95 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 35 | 96 |
| 4:48.0 | 1,022 | 2:20.9 | 125 | 700 | 20 | 102 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1500 | 35 | 102 |
| 4:48.0 | 1,058 | 2:16.1 | 139 | 750 | 20 | 102 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1500 | 35 | 95 |
| 4:48.0 | 1,043 | 2:18.0 | 133 | 737 | 20 | 86 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1500 | 40 | 85 |
| 4:48.0 | 1,062 | 2:15.5 | 140 | 750 | 20 | 90 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1500 | 35 | 91 |
| 4:48.0 | 1,053 | 2:16.7 | 137 | 750 | 20 | 83 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1500 | 40 | 84 |
| 4:48.0 | 1,051 | 2:17.0 | 136 | 737 | 20 | 80 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 708 | 20 | 66 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash