Rodney Plenty 500m row
500
Meters
3:03.2
Time
3:03.2
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 11 |
| Stroke Count | 35 |
| Drag Factor | 100 |
May 23, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.2 | 500 | 3:03.2 | 57 | 491 | 25 | 11 |
| 0:35.8 | 100 | 2:59.0 | 61 | 502 | 5 | 13 |
| 0:36.2 | 200 | 3:01.0 | 59 | 497 | 5 | 12 |
| 0:36.3 | 300 | 3:01.5 | 59 | 495 | 5 | 10 |
| 0:36.2 | 400 | 3:01.0 | 59 | 497 | 5 | 12 |
| 0:38.7 | 500 | 3:13.5 | 48 | 465 | 5 | 11 |
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Workout Graph
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