Rodney Plenty 500m row
500
Meters
2:59.5
Time
2:59.5
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 11 |
| Stroke Count | 34 |
| Drag Factor | 99 |
May 23, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:59.5 | 500 | 2:59.5 | 61 | 501 | 25 | 11 |
| 0:33.7 | 100 | 2:48.5 | 73 | 534 | 5 | 14 |
| 0:35.5 | 200 | 2:57.5 | 63 | 507 | 5 | 10 |
| 0:36.1 | 300 | 3:00.5 | 60 | 498 | 5 | 12 |
| 0:37.5 | 400 | 3:07.5 | 53 | 480 | 5 | 10 |
| 0:36.6 | 500 | 3:03.0 | 57 | 491 | 5 | 11 |
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Workout Graph
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