Rodney Plenty 5x6:00/2:00r row
5,673m
Meters
30:00.0
Time
2:38.6
Pace
297
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,739m |
| Overall Time | 40:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 154 |
July 01, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,673m | 2:38.6 | 88 | 601 | 20 | |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 20 | |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 21 | |
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 20 | |
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 20 | |
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 21 | |
| r66m |
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Workout Graph
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