Rodney Plenty 5x6:00/2:00r row
6,083m
Meters
30:00.0
Time
2:27.9
Pace
333
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 149 |
June 18, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,083m | 2:27.9 | 108 | 671 | 21 | |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 22 | |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 | |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 21 | |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 21 | |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 21 | |
| r72m |
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Workout Graph
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