Rodney Plenty 6x5:00/2:00r row
6,047m
Meters
30:00.0
Time
2:28.8
Pace
329
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 42:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 152 |
June 17, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,047m | 2:28.8 | 106 | 665 | 21 | |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | |
| r66m |
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Workout Graph
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