Rodney Plenty 6x5:00/2:00r row
6,139m
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 42:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 150 |
June 16, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,139m | 2:26.6 | 111 | 682 | 21 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.