Rodney Plenty 6x5:00/2:00r row
5,925m
Meters
30:00.0
Time
2:31.8
Pace
319
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 145 |
June 02, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,925m | 2:31.8 | 100 | 643 | 23 | |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | |
| r85m |
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Workout Graph
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