Rodney Plenty 6x5:00/2:00r row
6,061m
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 42:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 142 |
May 29, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061m | 2:28.4 | 107 | 667 | 22 | |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | |
| r75m |
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Workout Graph
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