Rodney Plenty 6x5:00/2:00r row
5,921m
Meters
30:00.0
Time
2:32.0
Pace
319
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 143 |
May 28, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,921m | 2:32.0 | 100 | 642 | 22 | |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | |
| r82m |
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Workout Graph
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