Rodney Plenty 6x5:00/2:00r row
5,921
Meters
30:00.0
Time
2:32.0
Pace
319
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 143 |
May 28, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,921 | 2:32.0 | 100 | 638 | 22 | |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 22 | |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 21 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 23 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 22 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 22 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 22 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.