Rodney Plenty 10x5:00/2:00r row
9,429m
Meters
50:00.0
Time
2:39.0
Pace
496
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,579m |
| Overall Time | 1:10:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 1151 |
| Drag Factor | 142 |
May 22, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,429m | 2:39.0 | 87 | 599 | 23 | |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 22 | |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 22 | |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | |
| r150m |
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Workout Graph
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