Rodney Plenty 14x3:30/1:00r row
9,777m
Meters
49:00.0
Time
2:30.3
Pace
528
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,967m |
| Overall Time | 1:03:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 1112 |
| Drag Factor | 142 |
May 15, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 9,777m | 2:30.3 | 103 | 654 | 23 | |
| 3:30.0 | 663m | 2:38.3 | 88 | 603 | 22 | |
| 3:30.0 | 721m | 2:25.6 | 113 | 690 | 22 | |
| 3:30.0 | 722m | 2:25.4 | 114 | 691 | 22 | |
| 3:30.0 | 713m | 2:27.2 | 110 | 677 | 23 | |
| 3:30.0 | 712m | 2:27.4 | 109 | 675 | 23 | |
| 3:30.0 | 700m | 2:30.0 | 104 | 656 | 23 | |
| 3:30.0 | 692m | 2:31.7 | 100 | 644 | 23 | |
| 3:30.0 | 707m | 2:28.5 | 107 | 667 | 22 | |
| 3:30.0 | 714m | 2:27.0 | 110 | 678 | 23 | |
| 3:30.0 | 707m | 2:28.5 | 107 | 667 | 24 | |
| 3:30.0 | 677m | 2:35.0 | 94 | 622 | 21 | |
| 3:30.0 | 686m | 2:33.0 | 98 | 635 | 21 | |
| 3:30.0 | 680m | 2:34.4 | 95 | 627 | 23 | |
| 3:30.0 | 682m | 2:33.9 | 96 | 630 | 24 | |
| r190m |
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Workout Graph
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