Rodney Plenty 15x3:00/1:00r row
8,826m
Meters
45:00.0
Time
2:32.9
Pace
473
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,024m |
| Overall Time | 1:00:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 144 |
May 13, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,826m | 2:32.9 | 98 | 636 | 23 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 23 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 22 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 22 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 22 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 23 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 23 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 24 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 23 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 23 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 24 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 24 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 23 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 23 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 24 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 23 | |
| r198m |
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Workout Graph
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