Rodney Plenty 40:00 row
7,228
Meters
40:00.0
Time
2:46.0
Pace
369
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 145 |
May 08, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,228 | 2:46.0 | 76 | 563 | 369 | 21 |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 27 | 21 |
| 6:00.0 | 548 | 2:44.2 | 79 | 571 | 28 | 20 |
| 9:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 20 |
| 12:00.0 | 563 | 2:39.8 | 86 | 594 | 29 | 21 |
| 15:00.0 | 556 | 2:41.8 | 83 | 584 | 29 | 21 |
| 18:00.0 | 550 | 2:43.6 | 80 | 574 | 28 | 21 |
| 21:00.0 | 544 | 2:45.4 | 77 | 566 | 28 | 20 |
| 24:00.0 | 546 | 2:44.8 | 78 | 568 | 28 | 21 |
| 27:00.0 | 533 | 2:48.8 | 73 | 550 | 27 | 21 |
| 30:00.0 | 536 | 2:47.9 | 74 | 554 | 27 | 22 |
| 33:00.0 | 535 | 2:48.2 | 74 | 553 | 27 | 22 |
| 36:00.0 | 520 | 2:53.0 | 68 | 532 | 26 | 22 |
| 39:00.0 | 529 | 2:50.1 | 71 | 544 | 27 | 23 |
| 40:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 23 |
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Workout Graph
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