Rodney Plenty 40:00 row
7,579
Meters
40:00.0
Time
2:38.3
Pace
396
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 142 |
May 04, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,579 | 2:38.3 | 88 | 603 | 396 | 18 |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 28 | 19 |
| 6:00.0 | 556 | 2:41.8 | 83 | 584 | 29 | 18 |
| 9:00.0 | 574 | 2:36.7 | 91 | 612 | 30 | 18 |
| 12:00.0 | 578 | 2:35.7 | 93 | 619 | 30 | 18 |
| 15:00.0 | 573 | 2:37.0 | 90 | 610 | 30 | 18 |
| 18:00.0 | 577 | 2:35.9 | 92 | 617 | 30 | 17 |
| 21:00.0 | 577 | 2:35.9 | 92 | 617 | 30 | 18 |
| 24:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 18 |
| 27:00.0 | 562 | 2:40.1 | 85 | 593 | 29 | 19 |
| 30:00.0 | 572 | 2:37.3 | 90 | 609 | 30 | 19 |
| 33:00.0 | 573 | 2:37.0 | 90 | 610 | 30 | 18 |
| 36:00.0 | 584 | 2:34.1 | 96 | 629 | 31 | 19 |
| 39:00.0 | 569 | 2:38.1 | 88 | 604 | 30 | 18 |
| 40:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 18 |
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Workout Graph
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