Rodney Plenty 13x3:00/1:00r row
8,172m
Meters
39:00.0
Time
2:23.1
Pace
454
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,330m |
| Overall Time | 52:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 143 |
May 01, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,172m | 2:23.1 | 119 | 710 | 21 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 21 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 21 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 20 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 21 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 20 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 21 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 21 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 21 | |
| r158m |
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Workout Graph
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