Rodney Plenty 13x3:00/1:00r row
8,172
Meters
39:00.0
Time
2:23.1
Pace
454
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,330 |
| Overall Time | 52:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 143 |
May 01, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,172 | 2:23.1 | 119 | 698 | 21 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 21 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 21 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 20 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 21 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 20 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 20 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 20 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 22 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 20 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 20 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 21 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 21 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 21 | |
| r158 |
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Workout Graph
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