Rodney Plenty 14x3:00/1:00r row
7,693m
Meters
42:00.0
Time
2:43.7
Pace
407
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,916m |
| Overall Time | 56:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 142 |
April 29, 2020 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,693m | 2:43.7 | 80 | 574 | 20 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 20 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 21 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 21 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 22 | |
| 3:00.0 | 47m | 31:54.8 | 0 | 300 | 2 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 21 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 23 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 21 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 22 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 22 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 22 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 22 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 22 | |
| r223m |
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Workout Graph
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