Rodney Plenty 13x3:00/1:30r row
7,792m
Meters
39:00.0
Time
2:30.1
Pace
420
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 8,044m |
| Overall Time | 58:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
April 23, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,792m | 2:30.1 | 103 | 655 | 23 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 21 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 22 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 23 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 24 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 23 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 23 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | |
| r252m |
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Workout Graph
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