Rodney Plenty 13x3:00/1:30r row
8,244m
Meters
39:00.0
Time
2:21.9
Pace
462
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 8,401m |
| Overall Time | 58:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 144 |
April 20, 2020 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,244m | 2:21.9 | 122 | 721 | 23 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 23 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 23 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 23 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 23 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 23 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | |
| r157m |
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Workout Graph
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