Rodney Plenty 13x3:00/1:30r row
7,953m
Meters
39:00.0
Time
2:27.1
Pace
434
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 8,149m |
| Overall Time | 58:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 145 |
April 16, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,953m | 2:27.1 | 110 | 678 | 23 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 22 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 23 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 23 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 22 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 22 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 22 | |
| r196m |
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Workout Graph
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