Rodney Plenty 13x3:00/1:30r row
7,953
Meters
39:00.0
Time
2:27.1
Pace
434
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 8,149 |
| Overall Time | 58:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 145 |
April 16, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,953 | 2:27.1 | 110 | 667 | 23 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 22 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 24 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 23 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 23 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 23 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 23 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 23 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 23 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 23 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 24 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 22 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 22 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 22 | |
| r196 |
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Workout Graph
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