Rodney Plenty 10x3:00/1:30r row
6,104m
Meters
30:00.0
Time
2:27.4
Pace
334
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,248m |
| Overall Time | 45:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 143 |
April 13, 2020 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104m | 2:27.4 | 109 | 675 | 23 | |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 23 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 22 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 19 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | |
| r144m |
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Workout Graph
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