Rodney Plenty 20x3:00/1:00r row
11,335m
Meters
1:00:00.0
Time
2:38.8
Pace
598
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,692m |
| Overall Time | 1:20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 141 |
April 09, 2020 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,335m | 2:38.8 | 87 | 600 | 20 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 22 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 20 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 22 | |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 18 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 22 | |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 17 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 21 | |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 16 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 21 | |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 18 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | |
| 3:00.0 | 471m | 3:11.0 | 50 | 472 | 15 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 24 | |
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 14 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 18 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 17 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 19 | |
| r357m |
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Workout Graph
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