Rodney Plenty 20x3:00/1:00r row
11,335
Meters
1:00:00.0
Time
2:38.8
Pace
598
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,692 |
| Overall Time | 1:20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 141 |
April 09, 2020 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,335 | 2:38.8 | 87 | 598 | 20 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 22 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 20 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 22 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 18 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 22 | |
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 17 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 21 | |
| 3:00.0 | 505 | 2:58.2 | 62 | 500 | 16 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 21 | |
| 3:00.0 | 503 | 2:58.9 | 61 | 520 | 18 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 23 | |
| 3:00.0 | 471 | 3:11.0 | 50 | 480 | 15 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 24 | |
| 3:00.0 | 481 | 3:07.1 | 53 | 480 | 14 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 23 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 18 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 23 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 17 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 23 | |
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 19 | |
| r357 |
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Workout Graph
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