Rodney Plenty 40:00 row
7,577m
Meters
40:00.0
Time
2:38.3
Pace
397
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 131 |
April 02, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,577m | 2:38.3 | 88 | 603 | 20 |
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 19 |
| 6:00.0 | 570m | 2:37.8 | 89 | 606 | 20 |
| 9:00.0 | 583m | 2:34.3 | 95 | 627 | 20 |
| 12:00.0 | 588m | 2:33.0 | 98 | 635 | 19 |
| 15:00.0 | 587m | 2:33.3 | 97 | 634 | 19 |
| 18:00.0 | 587m | 2:33.3 | 97 | 634 | 19 |
| 21:00.0 | 580m | 2:35.1 | 94 | 622 | 20 |
| 24:00.0 | 578m | 2:35.7 | 93 | 619 | 20 |
| 27:00.0 | 571m | 2:37.6 | 89 | 607 | 20 |
| 30:00.0 | 572m | 2:37.3 | 90 | 609 | 20 |
| 33:00.0 | 568m | 2:38.4 | 88 | 602 | 21 |
| 36:00.0 | 562m | 2:40.1 | 85 | 593 | 21 |
| 39:00.0 | 559m | 2:41.0 | 84 | 588 | 21 |
| 40:00.0 | 190m | 2:37.8 | 89 | 606 | 21 |
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Workout Graph
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