Rodney Plenty 20x3:00/1:00r row
9,985m
Meters
1:00:00.0
Time
3:00.2
Pace
523
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,304m |
| Overall Time | 1:20:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 1552 |
| Drag Factor | 90 |
March 30, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,985m | 3:00.2 | 60 | 505 | 26 | |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 30 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 19 | |
| 3:00.0 | 356m | 4:12.8 | 22 | 374 | 33 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 27 | |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 16 | |
| 3:00.0 | 343m | 4:22.3 | 19 | 366 | 33 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 24 | |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 30 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 17 | |
| 3:00.0 | 315m | 4:45.7 | 15 | 351 | 33 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 23 | |
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 26 | |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 17 | |
| 3:00.0 | 275m | 5:27.2 | 10 | 334 | 26 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 22 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 32 | |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 23 | |
| 3:00.0 | 345m | 4:20.8 | 20 | 367 | 31 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 25 | |
| r319m |
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Workout Graph
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