Rodney Plenty 20x3:00/1:00r row
9,985
Meters
1:00:00.0
Time
3:00.2
Pace
523
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,304 |
| Overall Time | 1:20:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 1552 |
| Drag Factor | 90 |
March 30, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,985 | 3:00.2 | 60 | 523 | 26 | |
| 3:00.0 | 514 | 2:55.0 | 65 | 520 | 30 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 19 | |
| 3:00.0 | 356 | 4:12.8 | 22 | 360 | 33 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 24 | |
| 3:00.0 | 505 | 2:58.2 | 62 | 500 | 27 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 16 | |
| 3:00.0 | 343 | 4:22.3 | 19 | 360 | 33 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 24 | |
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 30 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 17 | |
| 3:00.0 | 315 | 4:45.7 | 15 | 340 | 33 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 23 | |
| 3:00.0 | 485 | 3:05.5 | 55 | 480 | 26 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 17 | |
| 3:00.0 | 275 | 5:27.2 | 10 | 320 | 26 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 22 | |
| 3:00.0 | 539 | 2:46.9 | 75 | 560 | 32 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 23 | |
| 3:00.0 | 345 | 4:20.8 | 20 | 360 | 31 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 25 | |
| r319 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.