Rodney Plenty 40:00 row
7,795m
Meters
40:00.0
Time
2:33.9
Pace
414
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 136 |
March 23, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,795m | 2:33.9 | 96 | 630 | 20 |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 20 |
| 6:00.0 | 570m | 2:37.8 | 89 | 606 | 20 |
| 9:00.0 | 580m | 2:35.1 | 94 | 622 | 18 |
| 12:00.0 | 590m | 2:32.5 | 99 | 639 | 19 |
| 15:00.0 | 594m | 2:31.5 | 101 | 646 | 19 |
| 18:00.0 | 597m | 2:30.7 | 102 | 651 | 19 |
| 21:00.0 | 593m | 2:31.7 | 100 | 644 | 19 |
| 24:00.0 | 594m | 2:31.5 | 101 | 646 | 20 |
| 27:00.0 | 584m | 2:34.1 | 96 | 629 | 21 |
| 30:00.0 | 585m | 2:33.8 | 96 | 630 | 21 |
| 33:00.0 | 587m | 2:33.3 | 97 | 634 | 21 |
| 36:00.0 | 581m | 2:34.9 | 94 | 624 | 22 |
| 39:00.0 | 586m | 2:33.5 | 97 | 632 | 22 |
| 40:00.0 | 191m | 2:37.0 | 90 | 610 | 21 |
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Workout Graph
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