Rodney Plenty 20x1:30/1:00r row
6,777m
Meters
30:00.0
Time
2:12.8
Pace
398
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,908m |
| Overall Time | 50:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 136 |
March 20, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777m | 2:12.8 | 149 | 814 | 23 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 27 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 24 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 22 | |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 21 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 22 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 22 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 22 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 22 | |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 23 | |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 23 | |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 21 | |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 24 | |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 22 | |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 20 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 23 | |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 21 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 23 | |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 23 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 21 | |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 24 | |
| r131m |
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Workout Graph
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