Rodney Plenty 20x1:30/1:00r row
6,777
Meters
30:00.0
Time
2:12.8
Pace
398
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,908 |
| Overall Time | 50:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 136 |
March 20, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 796 | 23 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 27 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 24 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 22 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 21 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 22 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 22 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 22 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 22 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 23 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 23 | |
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 21 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 24 | |
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 22 | |
| 1:30.0 | 320 | 2:20.6 | 126 | 720 | 20 | |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 23 | |
| 1:30.0 | 310 | 2:25.1 | 114 | 720 | 21 | |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 23 | |
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 23 | |
| 1:30.0 | 330 | 2:16.3 | 138 | 760 | 21 | |
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 24 | |
| r131 |
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Workout Graph
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