Rodney Plenty 40:00 row
7,878
Meters
40:00.0
Time
2:32.3
Pace
424
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 137 |
March 18, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,878 | 2:32.3 | 99 | 636 | 424 | 20 |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 31 | 21 |
| 6:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 21 |
| 9:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 21 |
| 12:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 20 |
| 15:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 20 |
| 18:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 21 |
| 21:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 21 |
| 24:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 21 |
| 27:00.0 | 557 | 2:41.5 | 83 | 600 | 30 | 19 |
| 30:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 20 |
| 33:00.0 | 538 | 2:47.2 | 75 | 580 | 29 | 18 |
| 36:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 20 |
| 39:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 20 |
| 40:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 |
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Workout Graph
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