Rodney Plenty 40:00 row
7,902m
Meters
40:00.0
Time
2:31.8
Pace
424
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 138 |
March 16, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,902m | 2:31.8 | 100 | 643 | 20 |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 20 |
| 6:00.0 | 599m | 2:30.2 | 103 | 655 | 20 |
| 9:00.0 | 602m | 2:29.5 | 105 | 660 | 20 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 20 |
| 15:00.0 | 612m | 2:27.0 | 110 | 678 | 19 |
| 18:00.0 | 604m | 2:29.0 | 106 | 664 | 20 |
| 21:00.0 | 602m | 2:29.5 | 105 | 660 | 20 |
| 24:00.0 | 562m | 2:40.1 | 85 | 593 | 19 |
| 27:00.0 | 588m | 2:33.0 | 98 | 635 | 19 |
| 30:00.0 | 599m | 2:30.2 | 103 | 655 | 19 |
| 33:00.0 | 592m | 2:32.0 | 100 | 642 | 19 |
| 36:00.0 | 589m | 2:32.8 | 98 | 637 | 19 |
| 39:00.0 | 591m | 2:32.2 | 99 | 641 | 19 |
| 40:00.0 | 196m | 2:33.0 | 98 | 635 | 20 |
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Workout Graph
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