Rodney Plenty 40:00 row
7,396m
Meters
40:00.0
Time
2:42.2
Pace
384
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 134 |
March 11, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,396m | 2:42.2 | 82 | 582 | 19 |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 23 |
| 6:00.0 | 554m | 2:42.4 | 82 | 580 | 21 |
| 9:00.0 | 552m | 2:43.0 | 81 | 577 | 21 |
| 12:00.0 | 564m | 2:39.5 | 86 | 596 | 21 |
| 15:00.0 | 526m | 2:51.1 | 70 | 540 | 17 |
| 18:00.0 | 568m | 2:38.4 | 88 | 602 | 19 |
| 21:00.0 | 566m | 2:39.0 | 87 | 599 | 18 |
| 24:00.0 | 575m | 2:36.5 | 91 | 614 | 19 |
| 27:00.0 | 568m | 2:38.4 | 88 | 602 | 18 |
| 30:00.0 | 567m | 2:38.7 | 88 | 601 | 18 |
| 33:00.0 | 512m | 2:55.7 | 64 | 521 | 17 |
| 36:00.0 | 538m | 2:47.2 | 75 | 557 | 20 |
| 39:00.0 | 561m | 2:40.4 | 85 | 591 | 19 |
| 40:00.0 | 187m | 2:40.4 | 85 | 591 | 20 |
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Workout Graph
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