Rodney Plenty 20x1:30/1:00r row
6,571m
Meters
30:00.0
Time
2:16.9
Pace
372
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,788m |
| Overall Time | 50:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 126 |
March 09, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,571m | 2:16.9 | 136 | 768 | 24 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 27 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 27 | |
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 23 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 24 | |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 24 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 25 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 23 | |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 24 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 23 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 24 | |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 22 | |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 21 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 23 | |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 23 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 23 | |
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 23 | |
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 23 | |
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 23 | |
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 23 | |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 24 | |
| r217m |
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Workout Graph
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