Rodney Plenty 20x1:30/1:00r row
6,571
Meters
30:00.0
Time
2:16.9
Pace
372
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,788 |
| Overall Time | 50:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 126 |
March 09, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,571 | 2:16.9 | 136 | 744 | 24 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 27 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 27 | |
| 1:30.0 | 324 | 2:18.8 | 131 | 720 | 23 | |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 24 | |
| 1:30.0 | 326 | 2:18.0 | 133 | 720 | 24 | |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 25 | |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 23 | |
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 24 | |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 23 | |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 24 | |
| 1:30.0 | 326 | 2:18.0 | 133 | 720 | 22 | |
| 1:30.0 | 326 | 2:18.0 | 133 | 720 | 21 | |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 23 | |
| 1:30.0 | 326 | 2:18.0 | 133 | 720 | 23 | |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 23 | |
| 1:30.0 | 324 | 2:18.8 | 131 | 720 | 23 | |
| 1:30.0 | 324 | 2:18.8 | 131 | 720 | 23 | |
| 1:30.0 | 324 | 2:18.8 | 131 | 720 | 23 | |
| 1:30.0 | 324 | 2:18.8 | 131 | 720 | 23 | |
| 1:30.0 | 326 | 2:18.0 | 133 | 720 | 24 | |
| r217 |
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Workout Graph
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