Rodney Plenty 40:00 row
7,652
Meters
40:00.0
Time
2:36.8
Pace
402
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 133 |
March 04, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,652 | 2:36.8 | 91 | 612 | 402 | 18 |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 30 | 20 |
| 6:00.0 | 583 | 2:34.3 | 95 | 627 | 31 | 19 |
| 9:00.0 | 582 | 2:34.6 | 95 | 625 | 31 | 19 |
| 12:00.0 | 582 | 2:34.6 | 95 | 625 | 31 | 17 |
| 15:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 17 |
| 18:00.0 | 581 | 2:34.9 | 94 | 624 | 31 | 18 |
| 21:00.0 | 575 | 2:36.5 | 91 | 614 | 30 | 18 |
| 24:00.0 | 572 | 2:37.3 | 90 | 609 | 30 | 17 |
| 27:00.0 | 576 | 2:36.2 | 92 | 615 | 30 | 18 |
| 30:00.0 | 570 | 2:37.8 | 89 | 606 | 30 | 17 |
| 33:00.0 | 565 | 2:39.2 | 87 | 598 | 29 | 18 |
| 36:00.0 | 564 | 2:39.5 | 86 | 596 | 29 | 18 |
| 39:00.0 | 561 | 2:40.4 | 85 | 591 | 29 | 17 |
| 40:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 18 |
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Workout Graph
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