Rodney Plenty 20x1:30/1:00r row
6,586m
Meters
30:00.0
Time
2:16.6
Pace
375
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,878m |
| Overall Time | 50:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 130 |
March 02, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,586m | 2:16.6 | 137 | 772 | 22 | |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 24 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 23 | |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 21 | |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 24 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 23 | |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 22 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 23 | |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 23 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 23 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 23 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 22 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 22 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 22 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 21 | |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 21 | |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 21 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 21 | |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 22 | |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 21 | |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 22 | |
| r292m |
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Workout Graph
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