Rodney Plenty 15x1:30/1:00r row
4,912m
Meters
22:30.0
Time
2:17.4
Pace
280
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 37:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 129 |
February 19, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,912m | 2:17.4 | 135 | 764 | 21 | |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 24 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 23 | |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 22 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 23 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 22 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 21 | |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 21 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 21 | |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 19 | |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 21 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 20 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 19 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 19 | |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 20 | |
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 20 | |
| r163m |
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Workout Graph
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