Rodney Plenty 15x1:30/1:00r row
4,912
Meters
22:30.0
Time
2:17.4
Pace
280
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 37:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 129 |
February 19, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,912 | 2:17.4 | 135 | 746 | 21 | |
| 1:30.0 | 321 | 2:20.1 | 127 | 720 | 24 | |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 23 | |
| 1:30.0 | 326 | 2:18.0 | 133 | 720 | 22 | |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 23 | |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 22 | |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 21 | |
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 21 | |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 21 | |
| 1:30.0 | 325 | 2:18.4 | 132 | 720 | 19 | |
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 21 | |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 20 | |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 19 | |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 19 | |
| 1:30.0 | 323 | 2:19.3 | 129 | 720 | 20 | |
| 1:30.0 | 324 | 2:18.8 | 131 | 720 | 20 | |
| r163 |
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Workout Graph
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