Rodney Plenty 15x1:10/1:00r row
3,974m
Meters
17:30.0
Time
2:12.1
Pace
232
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 32:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 131 |
February 13, 2020 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,974m | 2:12.1 | 152 | 822 | 22 | |
| 1:10.0 | 257m | 2:16.1 | 139 | 776 | 24 | |
| 1:10.0 | 271m | 2:09.1 | 162 | 859 | 24 | |
| 1:10.0 | 273m | 2:08.2 | 166 | 871 | 25 | |
| 1:10.0 | 270m | 2:09.6 | 161 | 852 | 23 | |
| 1:10.0 | 265m | 2:12.0 | 152 | 822 | 21 | |
| 1:10.0 | 270m | 2:09.6 | 161 | 852 | 21 | |
| 1:10.0 | 266m | 2:11.5 | 154 | 828 | 21 | |
| 1:10.0 | 266m | 2:11.5 | 154 | 828 | 21 | |
| 1:10.0 | 261m | 2:14.0 | 145 | 799 | 20 | |
| 1:10.0 | 263m | 2:13.0 | 149 | 811 | 21 | |
| 1:10.0 | 262m | 2:13.5 | 147 | 805 | 21 | |
| 1:10.0 | 266m | 2:11.5 | 154 | 828 | 21 | |
| 1:10.0 | 263m | 2:13.0 | 149 | 811 | 21 | |
| 1:10.0 | 260m | 2:14.6 | 143 | 793 | 21 | |
| 1:10.0 | 260m | 2:14.6 | 143 | 793 | 21 | |
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.