Rodney Plenty 15x1:10/1:00r row
3,974
Meters
17:30.0
Time
2:12.1
Pace
232
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 32:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 131 |
February 13, 2020 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,974 | 2:12.1 | 152 | 795 | 22 | |
| 1:10.0 | 257 | 2:16.1 | 139 | 771 | 24 | |
| 1:10.0 | 271 | 2:09.1 | 162 | 822 | 24 | |
| 1:10.0 | 273 | 2:08.2 | 166 | 822 | 25 | |
| 1:10.0 | 270 | 2:09.6 | 161 | 822 | 23 | |
| 1:10.0 | 265 | 2:12.0 | 152 | 771 | 21 | |
| 1:10.0 | 270 | 2:09.6 | 161 | 822 | 21 | |
| 1:10.0 | 266 | 2:11.5 | 154 | 822 | 21 | |
| 1:10.0 | 266 | 2:11.5 | 154 | 822 | 21 | |
| 1:10.0 | 261 | 2:14.0 | 145 | 771 | 20 | |
| 1:10.0 | 263 | 2:13.0 | 149 | 771 | 21 | |
| 1:10.0 | 262 | 2:13.5 | 147 | 771 | 21 | |
| 1:10.0 | 266 | 2:11.5 | 154 | 822 | 21 | |
| 1:10.0 | 263 | 2:13.0 | 149 | 771 | 21 | |
| 1:10.0 | 260 | 2:14.6 | 143 | 771 | 21 | |
| 1:10.0 | 260 | 2:14.6 | 143 | 771 | 21 | |
| r166 |
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Workout Graph
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