Rodney Plenty 15x1:10/1:00r row
3,958m
Meters
17:30.0
Time
2:12.6
Pace
229
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 32:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 133 |
February 10, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,958m | 2:12.6 | 150 | 816 | 21 | |
| 1:10.0 | 261m | 2:14.0 | 145 | 799 | 24 | |
| 1:10.0 | 263m | 2:13.0 | 149 | 811 | 24 | |
| 1:10.0 | 264m | 2:12.5 | 150 | 816 | 23 | |
| 1:10.0 | 267m | 2:11.0 | 155 | 834 | 23 | |
| 1:10.0 | 265m | 2:12.0 | 152 | 822 | 21 | |
| 1:10.0 | 265m | 2:12.0 | 152 | 822 | 21 | |
| 1:10.0 | 268m | 2:10.5 | 157 | 840 | 21 | |
| 1:10.0 | 266m | 2:11.5 | 154 | 828 | 21 | |
| 1:10.0 | 264m | 2:12.5 | 150 | 816 | 20 | |
| 1:10.0 | 263m | 2:13.0 | 149 | 811 | 20 | |
| 1:10.0 | 260m | 2:14.6 | 143 | 793 | 20 | |
| 1:10.0 | 265m | 2:12.0 | 152 | 822 | 21 | |
| 1:10.0 | 264m | 2:12.5 | 150 | 816 | 21 | |
| 1:10.0 | 261m | 2:14.0 | 145 | 799 | 21 | |
| 1:10.0 | 261m | 2:14.0 | 145 | 799 | 21 | |
| r167m |
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Workout Graph
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