Rodney Plenty 30:07 row
5,475m
Meters
30:07.9
Time
2:45.1
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 15 |
| Stroke Count | 477 |
| Drag Factor | 131 |
February 07, 2020 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,475m | 2:45.1 | 78 | 567 | 15 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 17 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 17 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 16 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 16 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 15 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 14 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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