Rodney Plenty 12x1:00/1:00r row
2,616
Meters
12:00.0
Time
2:17.6
Pace
146
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,800 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 114 |
January 31, 2020 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,616 | 2:17.6 | 134 | 730 | 20 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 21 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 20 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 20 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 20 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 18 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 18 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 18 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 20 | |
| r184 |
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