Rodney Plenty 12x1:00/1:00r row
2,697m
Meters
12:00.0
Time
2:13.4
Pace
157
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,818m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 103 |
January 29, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,697m | 2:13.4 | 147 | 806 | 25 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | |
| r121m |
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Workout Graph
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